About Me
I offer compassionate, person-centred therapy for adults navigating anxiety, trauma, psychosis, and life transitions. Rooted in evidence-based CBT and trauma-informed care, my approach honours your lived experience while creating space for healing, growth, and self-connection. I integrate mind-body awareness, cultural sensitivity, and a deep respect for your inner wisdom. Whether you’re feeling stuck, overwhelmed, or searching for meaning, therapy can be a space to be heard, seen, and supported. Sessions are available online across the UK.
Areas I work with include:
- Anxiety, worry and panic
- Childhood or relational trauma
- Hearing voices or unusual beliefs
- Low mood or depression
- Dissociation and mind-body disconnection
- Burnout and stress
- Identity, culture and belonging
Education
With over 10 years experience working in the NHS. My qualifications include, undergraduate and postgraduate degrees in Psychology, masters in Forensic and Clinical psychology, and postgraduate training in Cognitive Behavioural Therapy for Severe Mental Health Problems.
Associate Practitioner with the British Psychological Society.
Accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).